Toenail fungus, medically known as onychomycosis, is a common nail infection caused by fungal organisms that thrive in warm and moist environments. This condition typically starts as a white or yellow spot under the tip of the toenail and can spread to the other toenails, causing the nail to become discolored, thickened, and brittle. The fungi responsible for toenail infections live in areas such as public pools, showers, and locker rooms. Additionally, tight or non-breathable shoes can create an environment conducive to fungal growth. Preventive measures can include keeping the feet clean and dry, and wearing well-fitting shoes that are made from breathable materials. Additionally, it is beneficial to refrain from walking barefoot in public places. If you suspect a toenail fungus, it is suggested that you consult a podiatrist who can help to prevent its progression and guide you toward effective treatment methods.

For more information about treatment, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Plantar fasciitis is a common cause of heel pain, with a preponderance of cases in those aged 45 to 65 years old. This condition involves chronic pain on the bottom of the heel where the plantar fascia, the band of tissue that runs along the bottom of the foot from the heel to toes, attaches to the heel. The pain is more severe with the first few steps after sleep or sitting for a prolonged time. It gets worse when standing or walking for long periods and relief is most often found by resting. Risk factors include obesity, a sedentary lifestyle, arch issues, wearing ill-fitted shoes, and standing on the feet for long periods. Understanding the enduring effects of routine footwear on this condition can be helpful, as slight shoe changes might alleviate discomfort and disability. Footwear that works better to prevent plantar fasciitis involves some heel height but not much, hard, well-cushioned soles, and insoles with built-in arch support. If you would like to understand more about how appropriate footwear can calm down plantar fasciitis, it is suggested that you make an appointment with a podiatrist to discuss this issue further.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Peripheral artery disease, or PAD, is a condition that affects the blood vessels in the extremities. It is caused by a buildup of fatty deposits in the arteries, which narrows the blood vessels and reduces blood flow to the lower limbs and feet. Common symptoms of peripheral artery disease include hair loss on the feet and legs, intermittent pain in the muscles when walking, and cold sensations in the feet or lower legs. Numbness, slow toenail growth, and non healing sores or ulcers on the legs and feet can also occur. In some cases, finding a pulse in the leg or foot becomes difficult. The primary cause of PAD is atherosclerosis, or clogging of the arteries. Risk factors that play a role can include diabetes, smoking, obesity, and high blood pressure. Engaging in physical activity may help to improve symptoms and reduce the risk of developing PAD. Peripheral artery disease is a significant risk factor for heart attacks and strokes, and an early diagnosis is crucial in preventing severe consequences. If you suspect you may have PAD that has begun to affect your lower legs and feet, it is suggested that you make an appointment with a podiatrist for an exam and treatment plan.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.