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Blog | Foot Doctor Brunswick, ME 04011, Damariscotta, ME 04543 and Augusta, ME 04330

Monday, 18 January 2021 00:00

Techniques That May Help to Prevent Falling

Falling episodes among elderly people is a common occurrence worldwide. Many patients' feet are affected, and may endure a broken foot or sprained ankle as a result of an unexpected fall. Effective prevention techniques can consist of improving lighting in the household and getting regular physical examinations. Maintaining correct medications which may affect your vision can also reduce the risk of falling. Additionally, many patients find it is beneficial to install grab bars in the shower and toilet area, as this provides the necessary stability that can help to prevent falling. If you or a loved one is concerned about how falling can affect the feet, it is suggested that you speak with a podiatrist who can help you with proper prevention techniques.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 11 January 2021 00:00

What Are the Most Common Running Injuries?

Running is a wonderful sport for maintaining your cardiovascular health and overall fitness, however, it can increase your risk of getting a foot or ankle injury. Two of the most common running injuries are plantar fasciitis and Achilles tendonitis. Plantar fasciitis often presents itself as a stabbing pain in the heel, or pain in the arch of the foot. This is an overuse injury that is the result of repetitive stress on the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Achilles tendonitis is an inflammation of the Achilles tendon, a fibrous cord that connects the muscles in the back of your calf to the heel bone. Achilles tendonitis is caused by small tears in the tendon due to overuse. Many running injuries can be prevented by regularly warming up, doing strengthening exercises, resting, and wearing the right shoes. However, if you find yourself with a persistent foot or ankle injury, it is suggested that you seek the care of a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries

Patients who have arthritic flare ups can experience warm sensations in the joints of the feet. They may also feel tired or ill. It can be difficult to move the affected foot as a result of inflamed joint linings. As the aging process occurs, this condition can be caused by gradual deterioration of the joints while patients complete daily activities. Mild relief may be found when specific stretches and exercises are performed, in addition to taking pain-relieving medication. If you or a loved one has pain and stiffness in the joints of the feet, it is strongly suggested that you consult with a podiatrist who can effectively treat this condition.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Rheumatoid Arthritis in the Feet
Monday, 28 December 2020 00:00

Is Toenail Fungus Common?

A fungal infection of the toenails is known as onychomycosis, and it is considered to be contagious. Toenail fungus often affects up to ninety percent of elderly people. The type of fungus that causes this ailment lives and thrives in warm and moist environments. These can consist of public swimming pools, shower room floors, and surrounding areas. It is beneficial to wear appropriate shoes while in these places, and this may help to control outbreaks of toenail fungus. Common symptoms that are typically associated with this condition can include a thickening and yellowing of the toenails, often starting with the big toe. In severe cases, the nail may become brittle and lift off of the nail bed. If you have toenail fungus, please confer with a podiatrist who can recommend correct treatment options for you.

For more information about treatment, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Treat Your Toenail Fungus
Monday, 21 December 2020 00:00

Tips for Happy Feet

Your feet support your weight and help you move throughout the day. Taking care of your feet can play a big role in maintaining your overall health. One of the most important aspects of good foot care is making sure that the shoes you wear are comfortable, supportive, and properly fitted. The right shoes can prevent a variety of painful injuries and foot conditions. Look for shoes that protect, cushion, and support your feet, and avoid shoes like flip flops, which are often flimsy and can increase your risk of foot pain. Proper hygiene is an important part of foot health as well. Wash and thoroughly dry your feet daily to avoid fungal infections, and trim your toenails straight across and not too short to help prevent ingrown nails. For more tips on everyday foot care, it is suggested that you consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care
Monday, 21 December 2020 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Monday, 14 December 2020 00:00

How Do I Measure My Feet for Running Shoes?

Measuring your feet to find the right sized running shoes for you can be accomplished in several easy steps. First, measure your foot by placing it flat on the floor over a piece of paper. Draw a thin line along the outside of your foot to produce a foot tracing. Using a ruler, measure vertically down the length of the foot tracing to determine your foot length. Then, measure the foot tracing across the widest part to determine your foot width. Repeat these steps with the opposite foot, as your feet can actually be two different sizes. The larger foot will determine which size shoes you should buy. For more information about finding the right size shoes, consult with a podiatrist. 

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Proper Shoe Fitting
Monday, 07 December 2020 00:00

What Can Cause Gout?

Patients who experience gout attacks are aware of the severe and debilitating pain this condition may cause. It is considered to be a form of arthritis and typically affects the joints in the big toe. Some of the symptoms that are generally associated with gout include swelling on or near the affected joints, and it may often feel warm when touched. Gout is caused by an excess of uric acid in the bloodstream, which is referred to as hyperuricemia. It may occur from genetic reasons, or from eating foods that have high levels of purines. These can consist of red meat, shellfish, and drinks that have an elevated sugar content. Additionally, existing medical conditions such as diabetes, high blood pressure, and poor kidney function, may play significant roles in developing gout. If you are afflicted with this type of arthritis, it is strongly suggested that you are under the care of a podiatrist who can effectively treat this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Gout
Monday, 30 November 2020 00:00

What Is a Plantar Fibroma?

A plantar fibroma is a noncancerous or benign growth in the arch of the foot that slowly grows over time. It develops on the plantar fascia, the ligament that runs along the bottom of the foot and connects the heel to the toes. A fibroma appears as a small bump typically less than an inch in size, and can occur in one or both feet. Often, a plantar fibroma does not cause symptoms. However, a fibroma can cause pain and discomfort if it grows in size, and it may be especially painful if pressure is applied to the area. Some experts say genetics play a factor, but it is not clear what exactly causes plantar fibroma or why, there’s no known way to prevent its occurrence. If you suspect that you have a plantar fibroma, it is suggested that you seek the care of a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Saturday, 21 November 2020 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Monday, 23 November 2020 00:00

What Flip Flops Can Do to Your Feet

Flip flops are a popular shoe style, and many people enjoy wearing them in the warm summer months. They are constructed with flat, foam soles, and have a plastic or rubber strap that lies between the big toe and second toe. Despite the simplicity of wearing them, they could possibly cause damage to your feet. Bunions can form as a result of pulled and overstretched ligaments, and may cause severe pain and discomfort. Additionally, the majority of flip flops have little or no arch support, and this may cause conditions such as plantar fasciitis and heel spurs to arise. The possible damage that can happen to your feet from frequently wearing flip flops may outweigh the temporary ease that comes from wearing these types of shoes. If you would like more information about how flip flops can affect your feet, please consult with a podiatrist.

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When Are They Okay to Wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why Are They Bad for My Feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

  • They Slow You Down
  • May Cause Blisters and Calluses
  • Expose Your Feet to Bacteria

If you have any questions, please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Flip Flops and Your Feet
Monday, 16 November 2020 00:00

Athletes and Flat Feet

The medical condition that is known as flat feet is noticeable while standing on the floor, and is generally caused by genetic factors. Some people can live with flat feet and have no issues or pain arise, but many athletes affected by this ailment can result in serious injury if not prepared for. The arch acts similar to shock absorbers, and can help in pushing off when walking and running. Patients who are afflicted with flat feet may feel pain and discomfort while participating in sporting activities, which may be caused by loose tendons. Additionally, these patients may have difficulty standing for extended periods of time, and may experience pain in other areas of the body, including the feet, knees, hips, and lower back. If you have flat feet, please consult with a podiatrist who can determine the right treatment for you.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flatfoot
Monday, 09 November 2020 00:00

What Can Cause an Achilles Tendon Injury?

Patients who have experienced an Achilles tendon injury are often aware of the severe pain and discomfort this can cause. It can occur from repetitive irritation, or from a sudden injury. Additionally, wearing shoes that do not fit correctly, or having an abnormal foot structure may contribute to the onset of this type of injury. The symptoms that are often associated with this condition can consist of extreme tenderness in the heel, calf, and ankle, and it can be difficult to walk. It is beneficial to consult with a podiatrist if you have endured an Achilles tendon injury. A podiatrist can guide you toward the right treatments for you.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
Monday, 02 November 2020 00:00

What Is an Inversion Sprain?

A common form of an ankle sprain is referred to as an inversion sprain. It can happen when the ankle abnormally turns in or out. This affects the lateral ligaments which are located on the outside of the ankle. Lateral ligaments are bands that help the joints to remain stable, and ankle sprains can result when these ligaments are overstretched. This type of injury can happen from suddenly stepping off a curb, wearing shoes that do not fit correctly, or from walking on uneven surfaces. Effective treatment methods can consist of wearing a protective boot or brace, and performing specific stretches that may accelerate the healing process. If you have sprained your ankle, it is strongly recommended that you seek the counsel of a podiatrist who can guide you toward appropriate treatment options.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Monday, 26 October 2020 00:00

Why Are My Heels Cracked?

Cracked heels can be unsightly and painful. A combination of the foot’s inability to retain moisture and pressure on the foot can cause the skin of the heels to become fragile and eventually crack. Without treatment, the cracks can get deeper and turn into fissures. Common causes of cracked heels include a lack of moisture, vitamin deficiencies, pressure, aging skin, obesity, open footwear, hygiene, or poorly fitted shoes. Various moisturizers are available to help prevent or treat cracked heels. However, if you are suffering from painful cracks, a podiatrist may be able to help you find the source of your problem and provide treatment options.  

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Thursday, 22 October 2020 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Patients who have excessively sweaty feet may experience a condition that is referred to as plantar hyperhidrosis. This ailment can occur as a result of overactive sweat glands which produce sweat when cooling the body is not necessary. Plantar hyperhidrosis may increase the risk for other foot conditions to develop, including athlete’s foot, warts, and corns. Additionally, shoes may fall off of your feet due to the excess sweat making them slippery, and there may be a strong odor that comes from the feet and shoes. If you are afflicted with plantar hyperhidrosis, it is suggested that you speak with a podiatrist who can determine what the best treatment is for you.

If you are suffering from hyperhidrosis contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
Monday, 12 October 2020 00:00

Symptoms of Morton’s Neuroma

Many patients feel pain in the ball of their foot when the medical condition that is known as Morton’s neuroma exists. Additional symptoms can include a tingling or numbing sensation, and it may feel like there is a small stone or pebble in your shoe. It is an ailment that typically develops gradually and may occur from wearing shoes that do not fit correctly. There may also be medical conditions that can cause Morton’s neuroma. These can consist of having flat feet, bunions, hammertoes, or high arches. Mild relief may be found when wearing custom-made orthotics, shoes that are worn have adequate room in the toe area, or from getting foot massages that target the affected area. If you have symptoms of Morton’s neuroma, it is recommended that you speak with a podiatrist who can effectively treat this condition.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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