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The feet are the foundation of the body, and the majority of runners are aware of the importance of choosing to wear proper running shoes. It’s helpful to be aware of your foot’s shape, as this will aid in buying shoes that fit properly. Shoes with added stability are often purchased by runners who have flat feet, and runners with exceptionally high arches are prone to choose shoes that have additional padding. Typically, most runners will go up half a size when buying running shoes, which will allow ample room for the toes to move about. When the right shoes are chosen that are a perfect fit for your feet, the sport of running may be enjoyed to its fullest extent.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The importance of properly stretching the feet aids in the body’s ability to maintain balance. Additional benefits include developing flexibility and limber muscles, which can possibly help one avoid Achilles tendon injuries and heel pain. As the feet become stronger, the likelihood of pain in the arches and tears in the tendons will diminish. Pointing and flexing the feet is a simple yet effective stretch for the entire foot, which allows the ankles to strengthen. When pointing your toes, it’s suggested to strive for a feeling of the top of the arch becoming longer, which results in toe movement from the muscles that are stretched under the arch. If you would like additional information about the importance of proper foot stretches and techniques, please schedule a consultation with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists  from Foot & Ankle Associates of Maine. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Recent research has suggested there’s a strong connection between obesity and medical concerns involving the feet and ankles. Typically, the additional weight may alter the structure of the foot, allowing ailments such as plantar fasciitis, tendinitis, and fallen arches to occur. These conditions affect the feet, which can hinder the daily routine and activities. Additional consequences may include the onset of type 2 diabetes, which affects the ability to heal properly. Neuropathy may develop, which is the inability to feel pain due to nerve damage occurring, and any cuts in the skin may take longer to heal. If you are suffering from any of these ailments please consider a consultation with a podiatrist for any foot conditions that need to be addressed.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The tarsal tunnel is a canal that exists between the ligaments that spans across the foot and a portion of the ankle bone. The nerves and tendons that are inside this tunnel allow mobility and enable the foot to easily point and flex. If a specific nerve called the tibial nerve inside this canal should become compressed, typically resulting from an injury, this condition is referred to as tarsal tunnel syndrome. Having flat feet is a possible reason for this condition, causing the tibial nerve to become strained. Certain health issues, such as arthritis and diabetes, may also cause the nerve to endure swelling and increased pressure. The nerve must be allowed to heal properly, and this may be accomplished by wearing a brace or supportive shoes. The discomfort that is experienced may be indicative of other foot-related conditions, so it’s advised to consult a podiatrist for a proper diagnosis

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A common ailment that many tennis players are affected by are ankle sprains. The ligaments on the outside of the foot are weaker than those on the inside and may have difficulty in protecting the ankle if it should turn inward. You may have trouble differentiating between a sprain and a break, and it often becomes necessary to have an X-ray performed. Common symptoms may include severe pain and swelling, in addition to discoloration of the skin. Resting the foot is an important first step in healing from this injury, in addition to ceasing all activities including walking. The swelling will subside when the the foot is elevated and will generally feel better. After the recovery period begins, performing certain exercises will help the ankle to become stronger, and the tennis games can resume.  One way to possibly prevent this injury is to wear proper footwear while playing tennis.  Specifically, tennis shoes are designed in a way to prevent injuries.  It would be advised to purchase a pair before partaking in the sport.  If you think you may have sprained your ankle during a game of tennis or have any questions or concerns, scheduling an appointment with a podiatrist is advised.     

Ankle sprains are common, but need immediate attention. If you need your feet checked, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Scientists from Baylor College of Medicine believe iberiotoxin, a toxin from the venom of the Indian red scorpion, may be able to treat rheumatoid arthritis because of the benefits it may have. Iberiotoxin has a natural ability to block potassium channels in cells. These cells are active in RA, which may damage joints and prompt immune cells to cause inflammation. This toxin may have little or no side effect, and an added benefit may be that other channels or nerves may not be affected. Knowing all of this information, researchers then tested the toxin on rat models. The results were what they were hoping for. The substance stopped the progression of the disease and improved joint mobility. Their research later went on to be published in the Journal of Pharmacology and Experimental Therapeutics.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist  if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Permanent damage to your feet may be a result of wearing high heels frequently and throughout the day. There are several parts of the feet that may suffer afflictions, starting with the toes. You may see a deformity that may gradually develop, due to the feet being in an environment that’s too small. Additionally, calf muscles may shorten because the stride is not as long as it would be with flatter shoes. Hammertoes, bunions, or sprained ankles are among the many ailments that can develop from wearing high heels daily, and if severe enough, may require surgery. If you do choose to wear high heels, try to limit the length of the heel and select a shoe with a wide area for the toes.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Practicing proper foot care is often overlooked, and this can be particularly true for the population of the elderly. Trimming the nails correctly is essential in preventing infections that may occur, especially in diabetic patients. Additionally, developing ingrown toenails, bunions, or warts may be common among the elderly who are not able to take care of their feet correctly. Proper circulation is vital to the lower extremities, and this may be accomplished by engaging in foot massages, in addition to elevating the feet and soaking them in warm water. Choosing the correct shoes to wear will also help in maintaining proper foot care, and selecting breathable materials will help in preventing fungus from occurring. Please consider scheduling a consultation with a podiatrist if you have questions about how to care for elderly feet.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Severe pain is likely to be experienced if you have a broken toe, and it will typically heal within 6 weeks. The toe may be tender, bruised, and swollen, often resulting in difficulty in walking. The treatment for a broken or bruised toe is the same, despite the fact that many people have trouble differentiating between the two. Temporary relief may come from elevating the foot, which generally helps in reducing any pain or swelling associated with this condition. Additionally, choosing to wear shoes that give the toes ample room to move may aid in diminishing any discomfort that may be experienced. If the toe is bent at an unnatural angle indicating a severe break, a consultation with a podiatrist is suggested for ways to properly treat your broken toe.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis affects more than three million people each year. This ailment typically occurs when the foot’s shock absorbing ligament, also known as the plantar fascia, suffers inflammation or small tears from too much tension or stress. The ligament associated with plantar fasciitis runs across the entire bottom of the foot. However, the pain associated with this condition is usually only located within the center of the heel. Some people do tend to experience pain up into their arch, though. Plantar fasciitis can be caused by a variety of occurrences such as jobs that keep people on their feet, stressful exercises, obesity, or wearing shoes with little support. Treatments for plantar fasciitis may include icing your feet, receiving cortisone injections, wearing a specialized boot, and even doing stretches. If you are experiencing any foot pain, an appointment with your podiatrist is highly advised.      

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.