If you are thinking about becoming pregnant, you ought to know that your feet will experience a number of important changes as a result of your pregnancy. For example, in addition to experiencing possible swelling and enlargement, you might experience numbness in the feet during pregnancy. This is due to the fact that nerves in the legs can experience pressure when the uterus grows. As a result, a pregnant woman may have feelings of numbness in the toes. Some individuals will even describe this feeling as a kind of “pins and needles” sensation in the feet. A number of women experience this kind of numbness in their feet during the pregnancy, and fortunately, the feelings should subside after the pregnancy. If pregnancy is something you anticipate in your future, it might be a good idea to contact a podiatrist to discuss ways you can maintain healthy feet throughout the process.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
