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Monday, 14 October 2019 00:00

Helpful Tips On Elderly Foot Care

Research has shown the importance for elderly people to properly take care of their feet. It may be difficult for seniors to bend down to trim their toenails, and they may benefit from having a caregiver or a relative help them accomplish this. If the patient is diabetic, any cuts, scrapes, or wounds on the feet need to be treated as quickly as possible. This can be helpful in preventing any infections from developing. Additionally, wearing socks that fit properly may be helpful controlling existing circulation conditions. The feet may change size as the aging process occurs, and it is suggested that the  feet get measured regularly. This will help in determining the correct shoe size that will be comfortable to wear. Elderly patients may find it feels good to frequently stretch their feet, and this may benefit the overall health of the feet. If you would like additional information about how to help geriatric patients properly care for their feet, it is suggested that you consult with a podiatrist.

If you need your feet checked, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Geriatrics and Podiatry
Monday, 07 October 2019 00:00

The Definition of a Heel Spur

A small and hard protrusion that forms in the heel of the foot is referred to as a heel spur. They can have different shapes that can include being flat, hooked, or pointy. It begins in the heel, and typically grows toward the arch of the foot. It generally produces pain and discomfort while walking, standing, or running. Some patients experience swelling, and the heel may feel achy for the majority of the day. As the aging process occurs, the heel pads may become thinner, and may fail to provide adequate shock absorption. Calcium deposits may gradually develop, the deposits form bony protrusions, which are heel spurs. Patients who are overweight or walk on hard surfaces could be prone to developing this type of foot condition, in addition to wearing shoes that do not fit correctly. Relief may be felt when the foot is elevated, and it is beneficial to wear shoes that have additional cushioning. If you have developed a heel spur, it is advised that you consult with a podiatrist who can properly treat this condition.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs

First baseman Ryan Zimmerman of the Washington Nationals has suffered a “brutal” season due to plantar fasciitis in his right foot. The condition made Zimmerman’s returns to the field slow. The nature of the athlete’s injury has also made it slow to heal; fully torn plantar fascia are faster to heal, but Zimmerman’s fascia was only partly torn. Before his return on September 1st, Zimmerman rehabilitated on the treadmill. Plantar fasciitis is a common sports injury that can be disruptive to everyday life. If you think you’ve sustained a plantar fasciitis injury, contact your podiatrist. 
 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Saturday, 28 September 2019 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

Pitcher Joe Smith of the Houston Astros was facing a long and tough recovery when he ruptured the Achilles tendon in his right ankle last December. Instead of choosing to end his career, however, Smith took on rehabilitation after receiving surgery for the repair. Smith’s decision has proven to be the right one, as the player made his return to the field for the first time this year on July 14th, and he’s been strong and solid since. Smith has played 20 games for the Houston Astros since his return, and in those games, he’s allowed only three earned runs. The pitcher’s proven resilience has made him a key player for the Astros as they move forward. If you believe that you’ve experienced an Achilles tendon injury, consult with your podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Tuesday, 17 September 2019 00:00

What Are The Benefits Of Having Foot Massages?

A popular form of foot therapy includes foot massages. Many people find relief at the end of a work day by having their feet gently massaged. This can be beneficial in relieving pain and discomfort the feet may have endured during the day. Additionally, it may be easier to relax and sleep after a massage has been performed, and pain may be minimized throughout the body. Before beginning a foot massage, it can be helpful to soak the feet in warm water, followed by applying massage oil on the feet and ankles. An effective method of starting this type of therapy includes performing warm up twists, which allows the feet and ankles to prepare for the remainder of the massage. If more information is needed on the benefits of having regular foot massages, it is suggested that you schedule a consultation with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Monday, 09 September 2019 00:00

Possible Causes of Ankle Sprains

When your ankle rolls to one side after unexpectedly stepping off of a curb, the pain and discomfort that often accompanies this type of injury can be intense. Many patients have difficulty walking after incurring an ankle injury, and running activities are temporarily impossible to partake in. An ankle sprain typically consists of damaged ligaments that comes from being stretched too far. Common symptoms of an ankle injury often include swelling and throbbing on and around the affected area, severe pain and discomfort while attempting to move it, and it is often tender when touched. Moderate relief can be obtained while elevating the ankle. This may help in diminishing a portion of the swelling. After a proper diagnosis is performed, which typically consists of having an X-ray taken, the ankle will generally be wrapped in an elastic bandage that can provide adequate support. It is strongly advised that you seek the counsel of a podiatrist who can properly treat ankle injuries.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Monday, 02 September 2019 00:00

Do Feet Become Larger During Pregnancy?

Many pregnant women notice their feet become larger as their pregnancy develops. This is often a result of additional weight gain caused by the growing fetus. Changes in hormone levels may cause the joints in the feet to become loose. Swollen feet are a common symptom that affect many pregnant women. Mild relief can be found while resting and elevating the feet. Additionally, it may be beneficial to perform gentle foot stretches, and this can be helpful in reducing excess fluid that may accumulate in the feet. It is important to wear shoes that fit correctly, and can offer the correct amount of support. Some pregnant women find it helpful to wear compression stockings in addition to wearing insoles, as they can add to the support of the shoe. If you have questions about how pregnancy affects the feet, please consult with a podiatrist who can provide you with the best information and recommendations.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Thursday, 29 August 2019 00:00

It's Time for Beautiful Feet.

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

Tuesday, 27 August 2019 00:00

How Do I Know If I Have A Bunion?

The most noticeable symptom of a bunion is a large bony protrusion on the side of the big toe. It is considered to be a bone deformity, and can occur as a result of genetic factors, or from wearing shoes that do not have adequate room for the toes to move freely in. It can cause the big toe to gradually move toward the other toes, and it may become difficult to wear shoes. Many patients purchase larger size shoes to attain comfort, in addition to wearing bunion pads which may help to ease any friction that may be present. Additional reasons for this condition to occur can include having low arches, injuries that have happened to the feet, or medical conditions such as rheumatoid arthritis. Some of the symptoms that are associated with this ailment can consist of pain and discomfort surrounding the affected area, the formation of corns and calluses on top of the bunion, and it may be difficult to move the toe. If you have a bunion, it is advised that you consult with  a podiatrist who can recommend correct treatment options, which may include surgery for permanent removal of the bunion.

If you are suffering from bunion pain, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions

Pain and discomfort that is felt on the ball of the foot may indicate the presence of a condition that is known as Morton’s neuroma. Additionally, the pain may be felt at the base of the toes, and patients have noticed that it feels like they are standing on pebbles. Other symptoms can include numbness or tingling, and walking may be difficult. A common cause of this condition is wearing shoes that are too tight, and which do not have adequate room for the toes to move freely in. Wearing these types of shoes can cause irritation in the nerve, gradually putting pressure on that portion of the foot. There are existing medical conditions that are often associated with Morton’s neuroma. These can include bunions, hammertoes, and flat feet. After a proper diagnosis is performed, mild relief can be found in performing stretching techniques that may be helpful in loosening the tendons, in addition to elevating and massaging the affected foot. Please consult with a podiatrist if you feel you may have developed Morton’s neuroma, so that the proper treatment can begin.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma

If there are weakened muscles in your toes, a medical condition that is referred to as hammertoe may develop. This can cause the tendons in the toes to become shorter, and they may bend downward, resembling a hammer. The toes that are typically affected are the second and third toes, but it may occur on any toe. It can be caused by genetic factors, or may happen from wearing shoes that do not have adequate room for the toes to move freely in. Patients who have hammertoe can experience difficulty in walking and flexing the feet, and corns and calluses may develop on top of the toes. When shoes that are worn fit properly, this condition could be prevented. Additionally, some patients find mild relief when shoe inserts or toe pads are worn. If you are afflicted with hammertoe, it is strongly suggested that you seek the counsel of a podiatrist who can properly treat this uncomfortable condition.

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Hammertoe
Tuesday, 06 August 2019 00:00

Toe Stretching Can Help Strengthen the Feet

The toes play an important role in maintaining balance in the body. When you take your shoes off and stand up, it is natural for the toes to turn upward. It is said when toes are held in one position too often, the muscles tighten and don't return to normal length. When the toes have adequate room to move freely, specific foot conditions may be prevented such as athlete’s foot, hammertoe, and corns. Research has shown that it is beneficial to frequently stretch the toes, and this can be accomplished in a variety of ways. One effective toe stretch happens when the toes are bent downward, this stretches the top of the foot. Additionally, you can pull the big toe and the little toe away from each other at once, restoring healthy width to the front of the foot. If you would like to learn more about the benefits of stretching your toes, please consult with your local podiatrist. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Tuesday, 30 July 2019 00:00

Before you start dancing...

 

Tuesday, 30 July 2019 00:00

Types of Foot Pain

The feet are comprised of numerous bones, tendons, and ligaments, and are considered to be the foundation of the body. It is important to maintain proper foot care, as this can help to prevent different types of foot pain from occurring. The condition that is known as athlete’s foot may cause severe itching between the toes and on the bottom of the feet. It is caused by a fungus that lives in warm and damp environments, and may be avoided if appropriate shoes are worn while in public areas. A large bump that forms on the side of the big toe may be a bunion, and can develop from genetic factors, or from wearing shoes that do not fit correctly. Ingrown toenails often produce pain and discomfort, and may be avoided when the toenails are trimmed properly. If you have any type of foot pain, it is strongly suggested that you consult with a podiatrist who can offer the best course of treatment for you.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Tuesday, 30 July 2019 00:00

Foot Massages May Help to Reduce Anxiety

Foot massages have become increasingly popular, and research has indicated it may help to heal ailments in other parts of the body. When the toes are curled, and the portion of the foot is massaged under the ball of the foot, this may aid in reducing anxiety. Patients who are suffering from chronic pain in the body may find that rolling the sole of the foot on a tennis ball could bring mild relief. Lower back pain may be diminished when the pressure points in the arches are massaged, followed by firmly rubbing the entire sole of the foot. If you are diabetic, it is suggested that you seek the counsel of a podiatrist who can provide information about how nerves that are damaged can be affected by massaging. 

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Tuesday, 23 July 2019 00:00

What are Achilles Tendon Injuries?

The Achilles tendon is a fibrous band of tissue that links the muscles from your calf to your heel. The flexibility of the tendon is key for jumping, running, and walking. The Achilles bears a lot of stress and pressure during everyday activities, as well as during athletic and recreational play. If it becomes inflamed, swollen or irritated, it is called tendonitis. The most common risk factors for Achilles tendon injuries are starting a new sport, an increased amount or intensity of an activity, bone spurs on the heels, tight calf muscles when starting an activity, and wearing improper shoes when exercising. Common symptoms of Achilles tendon injuries include the following: pain that gets worse while being active, a stiff/sore Achilles tendon when first getting up in the morning, thickening of the tendon, and difficulty in flexing the affected foot. Some treatment options are rest, physical therapy, specific exercises to strengthen the calf muscles, and anti-inflammatory drugs for pain relief such as ibuprofen or naproxen. An Achilles tendon injury may be prevented by stretching before exercising and by wearing the correct shoes. It may be suggested to cease exercise on uneven surfaces and stop activities that cause pain. If you have an Achilles injury or if you would like to take precautions to prevent an Achilles injury, please consult with your local podiatrist.

 

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Tuesday, 16 July 2019 00:00

Sweaty Feet and Plantar Hyperhidrosis

The medical condition that is referred to as plantar hyperhidrosis is indicative of excessively sweaty feet. Patients who have this condition have difficulty in keeping their feet dry for the majority of the day. This is often the result of large amounts of sweat that is produced by the sweat glands, and this can be an uncomfortable issue for patients who suffer from this condition. There are methods that can be implemented which may help to prevent plantar hyperhidrosis from developing. Using a foot powder that has antifungal properties may help to alleviate some of the odor that is often associated with this ailment. It may also be beneficial to wear shoes that are made of a breathable material, which may include leather or canvas. Additionally, it is important to regulate the body temperature, and this can be accomplished by drinking plenty of water for the majority of the day. If you feel you have this condition, it is advised that you seek the counsel of a podiatrist who can guide you toward beginning proper treatment.

If you are suffering from hyperhidrosis contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact one of our offices located in Brunswick, Damariscotta, Augusta, ME. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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