Working in the restaurant industry often means long hours on hard floors, quick movements, and constant standing, all of which can lead to foot pain and injury. To avoid common foot problems, it is important to wear non-slip shoes that provide stability and reduce the risk of falls in fast-paced kitchen and dining environments. Proper arch support is equally important, as it helps distribute weight evenly, reduce strain, and prevent plantar fasciitis and heel pain. Maintaining good foot hygiene and replacing worn footwear also supports long-term comfort. If you have foot pain during your work day, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions, and guide you on the correct shoes to wear.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sharp pain in the big toe can result from several underlying conditions that affect joints, bones, and soft tissues. Gout is an inflammatory arthritis caused by uric acid buildup in the joint, leading to sudden and intense pain. Sesamoiditis is irritation of the two small bones beneath the big toe joint, often due to repetitive pressure or overuse. Turf toe is a sprain of the big toe joint caused by forced upward bending, commonly seen in active individuals. Additionally, toe lumps may form from joint changes, cysts, or soft tissue swelling and can create pressure and discomfort. A podiatrist can accurately diagnose the cause of pain in the big toe, provide targeted treatment, and help prevent further damage. If you have pain in this part of your foot, it is suggested that you consult a podiatrist who can accurately diagnose and treat what may be going on. 

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is an inflammatory arthritis caused by the buildup of uric acid crystals within the joints, leading to intense inflammation and discomfort. Symptoms often appear suddenly, and may include swelling, redness, warmth, and severe pain that frequently affects the big toe, but can involve other joints of the foot and ankle. These attacks may occur without warning and can limit walking and daily activity. Causes include elevated uric acid levels in the blood, which may be influenced by diet, genetics, and certain medical conditions. Risk factors include obesity, family history, medications, and metabolic disorders. A podiatrist can diagnose gout through a clinical evaluation, manage painful flare-ups, and develop a treatment plan to protect joint health. If you have symptoms of gout, it is strongly suggested that you are under the care of a podiatrist who can offer you effective relief and management techniques.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain can arise from several common conditions that quietly worsen over time, including ingrown toenails, corns, bunions, and hammertoes. These problems may look like red swollen nail edges, thickened skin bumps, bony protrusions, or curled toes that rub against shoes. They can feel sharp, burning, throbbing, or stiff, making walking uncomfortable and limiting daily activity. Causes often include poorly fitting footwear, inherited foot shape, repetitive pressure, or improper nail trimming. A podiatrist begins by carefully examining the foot to identify the source of pain and rule out infection or structural damage. From there, treatment may include safe nail or skin care, custom orthotics or padding to reduce pressure, and corrective procedures when needed. Early care helps prevent complications and restores comfort. Understanding the cause of discomfort is the first step toward lasting relief. If you have foot pain, it is suggested that you make an appointment with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.