Swollen feet can make shoes feel tight and movement uncomfortable. This swelling, called edema, happens when extra fluid collects in tissues. It can affect the feet, ankles, or lower legs. Some people notice puffiness after sitting for long periods, especially while traveling. Others experience swelling that lasts longer. The skin may feel stretched or tight, and the legs can feel heavy. Swelling is not always caused by a foot injury. It can signal that fluid is having difficulty moving back through the body. Recognizing changes in foot size and comfort helps patients seek timely care.

Poor circulation in the veins is one possible cause of swollen feet. Veins contain small valves that help blood travel toward the heart. When these valves weaken, fluid can collect around the ankles. Another cause is lymphedema, which develops when the body's fluid drainage system cannot work properly. This system normally carries excess fluid away from tissues. Limited movement and excess body weight can increase the risk of persistent swelling. Swelling lasting longer than three months is considered chronic. Without proper treatment, ongoing swelling can lead to thickened skin and a greater risk of infection.

A podiatrist can examine swollen feet and assess changes in the skin, circulation, and foot shape. The evaluation helps identify possible causes and determine appropriate care. Depending on the findings, treatment may involve professionally fitted compression garments to help control fluid buildup. Compression is not appropriate for every patient, so circulation must be checked first.  A podiatrist can also recommend suitable shoes and assess how swelling affects walking. Sudden swelling in one leg, especially with pain or redness, requires urgent evaluation. Swelling accompanied by breathing difficulty requires emergency attention. If you have symptoms of swelling of the feet, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The Achilles tendon is a strong band of tissue that connects the calf muscles to the heel bone. It helps lift the heel from the ground when walking, running, or jumping. Repeated strain can irritate the tendon and lead to pain or reduced function. Achilles tendon injuries can range from ongoing tendon damage to a partial or complete tear. Sports that involve sudden starts, jumping, or quick changes in direction can place significant stress on this tendon. Increasing the intensity of exercise too quickly can also raise the risk of an Achilles tendon problem.

Symptoms depend on the type and severity of the injury. Tendon irritation can cause pain, stiffness, and tenderness near the back of the heel. Pain can become more noticeable when starting exercise or after strenuous activity. An Achilles tendon rupture is a more serious injury and can happen suddenly. Some patients describe feeling or hearing a snap when the tendon tears. A rupture can also cause immediate pain and difficulty walking normally. Patients can struggle to push off the injured foot or rise onto their toes because the tendon is no longer working properly.

A podiatrist can evaluate an Achilles tendon injury by examining the back of the ankle and assessing movement. The evaluation can also consider strength and the circumstances surrounding the injury. Imaging tests can provide additional information about tendon damage in some cases. Treatment depends on whether the tendon is irritated, partially torn, or completely ruptured. A podiatrist can develop a treatment plan that protects the tendon and supports safe movement as healing progresses. If you have symptoms of an Achilles tendon injury, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A foot blister is a small pocket of fluid that forms between layers of skin after irritation or injury. Blisters commonly develop on the heels, toes, or soles when repeated rubbing damages the skin. They can make walking uncomfortable. Although friction from shoes is common, blisters can also develop after burns, contact dermatitis, or insect bites. Knowing the cause can help protect your feet. Early care can protect damaged skin.

Friction is more likely when shoes are too tight, too loose, or poorly fitted. Heat and moisture can increase irritation. Burns may cause blisters after contact with hot surfaces or liquids. Contact dermatitis can trigger itching, redness, and fluid-filled areas after exposure to an irritating substance. An allergic reaction may cause swelling and itchy blisters. Insect bites can also produce localized swelling and blistering. Sensitive skin and sweaty feet may increase risk. 

Symptoms depend on the cause, but often include a raised area filled with clear fluid, tenderness, or itching. Pressure can increase pain. If the skin breaks, bacteria can enter and cause infection. A podiatrist can examine the blister and surrounding skin to identify the likely cause. Treatment may include protecting the area with a dressing, reducing pressure, and carefully draining a large or painful blister, when appropriate. Footwear changes may prevent recurrence. The exam can also check early for infection.

Do not intentionally pop a blister unless a podiatrist recommends it. Keep the area clean and protected while it heals. Seek prompt medical attention for spreading redness, warmth, or fever because these symptoms may indicate infection. Persistent blisters may need evaluation. If you have frequent or painful blisters on your feet, it is suggested that you consult a podiatrist for effective relief and management tips.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A heel spur is a bony growth that develops along the underside or back of the heel bone. It forms when ongoing stress causes calcium deposits to build up over time. Although a heel spur may appear on an X-ray, it does not always cause pain. Common symptoms include heel pain, tenderness, and discomfort after rest. Several factors can contribute to heel spur development. Understanding these factors can help you make informed choices about foot care. Pain may be strongest with the first steps in the morning.

Age is one risk factor because cushioning and flexibility can change over time. Excessive weight can place additional pressure on the heels during daily activities. Poor foot function may also contribute when abnormal walking mechanics increase stress on the heel. Other risk factors include prolonged standing, repetitive activity, and tight calf muscles. A history of plantar fasciitis may also increase the likelihood of developing a heel spur.

When heel pain continues, a podiatrist begins with a discussion of symptoms and a foot examination. X-rays may identify a heel spur and evaluate the heel bone. The podiatrist may recommend activity changes, heel cushions, or custom orthotics to reduce pressure. Treatment can also include medication when appropriate to manage inflammation and pain. If symptoms persist, additional podiatric treatments may be considered based on the cause and severity of the condition.

A heel spur can sound concerning, especially when pain affects your routine, but the presence of a spur does not automatically mean surgery is necessary. Early evaluation can help you understand why your heel hurts and what steps may improve comfort. If you have persistent heel pain or a heel spur, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.