Golf places unique demands on the feet and ankles because every swing transfers force from the ground through the lower body. While a sudden twist or misstep can cause an injury, repeated swings are more likely to create problems that develop from repeated stress. Each phase of the golf swing shifts body weight from one foot to the other and places changing pressure on the feet and ankles. The lead foot absorbs force as weight moves forward, while the trailing foot pushes off the ground during the finish. These repeated movements can irritate joints, tendons, and nerves, especially after frequent rounds or long practice sessions. Pain may begin gradually but can interfere with balance, comfort, and a smooth golf swing.

Irritation of a nerve between the toes, called a Morton’s neuroma, can cause burning, numbness, or shooting pain into the toes. Tendon irritation on the top of the foot can develop from repeated strain. Some golfers also experience pain along the outside of the ankle because the follow-through places stress on the supporting ligaments and tendons. These problems are more noticeable after longer shots because they create greater force through the feet. A podiatrist can perform a detailed examination, identify the injured area, and determine how swing mechanics contribute to the problem. Imaging studies may be ordered to confirm the diagnosis.

Treatment focuses on relieving pain while improving foot function and reducing repeated stress. A podiatrist can recommend custom orthotics to improve foot support and stability. Changes in stance or swing mechanics can reduce unnecessary strain on the feet and ankles. Bracing also helps stabilize an injured or unstable ankle. Early diagnosis helps prevent continued irritation and allows golfers to return to the course with greater comfort and confidence. If you have foot or ankle pain after playing golf, it is suggested that you schedule an appointment with a podiatrist for diagnosis and appropriate treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Lateral ankle sprains are among the most common foot and ankle injuries and often involve more than just the ankle joint. The midfoot and forefoot play a key role in stability, force distribution, and balance during movement. A lateral ankle sprain occurs when the ligaments on the outer side of the ankle are stretched or torn, usually due to an inward rolling motion of the foot. When this motion occurs, the midfoot and forefoot can also shift, placing additional strain on surrounding structures and increasing the risk of long-term instability.

Symptoms of a lateral ankle sprain include pain on the outer ankle, swelling, bruising, and difficulty bearing weight. When the midfoot and forefoot are involved, patients may also report pain along the arch or the ball of the foot. There may be tenderness when pressing on the midfoot joints and a feeling of weakness or instability when walking. Chronic ankle instability can develop if the ligaments do not heal properly, leading to repeated sprains and a persistent sense of the ankle giving way during activity.

Risk factors for these injuries include poor foot alignment, weak stabilizing muscles, and improper footwear. Individuals with flat feet or high arches may experience uneven pressure distribution, which affects how the midfoot and forefoot absorb impact. Sudden changes in direction, uneven surfaces, and lack of balance training can increase the likelihood of injury. Previous ankle sprains are a major risk factor for chronic instability, especially when rehabilitation is incomplete or delayed.

Understanding the connection between the ankle, midfoot, and forefoot is essential for proper recovery and prevention. Strengthening exercises that target the intrinsic foot muscles and improve proprioception can enhance stability and reduce reinjury risk. Supportive footwear and custom orthotics may help maintain proper alignment during activity. If you have ankle pain related to instability or sprains, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A swollen big toe can make walking uncomfortable and interfere with daily activities. The swelling may develop suddenly or gradually, depending on the cause. In some cases, the toe becomes red, warm, and painful. Other symptoms include stiffness, tenderness, or difficulty wearing shoes. Several conditions can lead to a swollen big toe, including gout, bunions, and arthritis. Gout is a type of arthritis caused by a buildup of uric acid crystals in a joint. Bunions are bony bumps that form near the base of the big toe. Arthritis causes joint inflammation and can limit movement. A podiatrist can identify the source of the swelling and determine the most appropriate treatment.

Because different conditions can create similar symptoms, a professional evaluation is important. Symptoms associated with a swollen big toe vary according to the underlying condition. Some patients experience sharp pain and redness. Others develop stiffness and reduced motion. A swollen toe caused by an injury can include bruising, tenderness, and difficulty putting weight on the foot. Additional signs include warmth around the joint. Some patients notice a visible bump near the side or top of the toe. A podiatrist performs a physical examination and reviews medical history. Diagnostic testing may include X-rays or other scans to help confirm the cause.

Treatment focuses on reducing pain, controlling inflammation, and improving function. A podiatrist may recommend medication for gout-related swelling or provide treatment for arthritis symptoms. Structural problems, such as bunions, can require custom treatment plans designed to reduce pressure on the joint. When an injury is responsible, a podiatrist can evaluate the severity of the damage and recommend appropriate care. Early diagnosis helps prevent additional joint problems and can improve comfort while walking. If your big toe is swollen and painful, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and effective treatment solutions.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle swelling can become more noticeable during certain times of year, especially in warmer weather. Heat causes blood vessels to widen, which can allow more fluid to collect in the lower legs and ankles, particularly after long periods of standing or sitting. Summer travel, increased outdoor activity, and dehydration can also contribute to swelling. Colder months may bring different concerns, including reduced activity levels that slow circulation and allow fluid buildup. Seasonal footwear changes can play a role as well, since less supportive shoes may place added stress on the feet and ankles. While occasional mild swelling may be related to environmental factors, persistent or one-sided swelling can signal circulation problems, vein issues, injury, inflammation, or other medical concerns. A podiatrist can help determine whether swelling is mechanical or related to an underlying condition. If ankle swelling becomes frequent, painful, or unexplained, it is suggested that you visit a podiatrist for evaluation and appropriate relief and management solutions.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.