Teenagers who are physically active may experience a painful condition that is known as Sever’s disease. It was discovered and named in 1912, and is considered to be the most common form of heel pain in children. This condition affects the growth plate in the heel, and generally occurs during growing spurts. Performing certain sporting activities may put excess pressure on the heels, and may contribute to severe pain and swelling. Factors that may precede developing Sever’s disease can include having flat feet, wearing shoes that do not fit correctly, or having one leg that is shorter than the other leg. The foot may feel better when it is elevated as frequently as possible, in addition to wearing supportive shoes and inserts. If your child is afflicted with Sever’s disease, it is advised that you schedule a consultation with a podiatrist who can properly treat this condition.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

The Achilles tendon is comprised of two muscles in the calf, and is considered to be the strongest tendon in the body. Injuries to this tendon can be caused by participating in running and jumping activities. Additionally, they can occur as a result of wearing flip flops in the warmer weather, which may cause the Achilles tendon to stretch further than it normally would. Common symptoms that are typically felt with this type of injury may consist of the inability to point and flex the toes, soreness that is felt upon arising in the morning, and difficulty walking. Moderate relief may be found when the proper shoes are worn, and if gentle stretches are implemented into a daily routine. If you have injured your Achilles tendon, it is strongly advised that you consult with a podiatrist who can properly treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

An effective way of checking to see if you have flat feet is to stand on the floor and notice if your entire foot touches the ground. Flat feet are generally not a cause for serious concern, despite the fact that there may be mild pain. Moderate relief may be found when custom made orthotics are worn, and this may help to provide the arch support that is needed for daily walking. Additionally, there may be specific foot stretches that can be frequently practiced which can be beneficial in strengthening  the foot. Common causes for this condition can include genetic factors, insufficient foot growth, or medical conditions that may affect the foot muscles. If you have flat feet, it is suggested that you be under the care of a podiatrist who can help you with managing this condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When the feet are cared for properly and on a regular basis, uncomfortable foot conditions may be prevented. There are routines that are easy to follow which can help assure the feet stay in optimum condition. These can include washing and drying the feet thoroughly, followed by using a good moisturizer. Additionally, when the toenails are trimmed, it is best to cut the nails straight across instead of at an angle. This may be helpful in preventing ingrown toenails from developing. Despite the fact that many people like to wear high heels, research has indicated it is beneficial to wear them for limited times, in addition to alternating them with shoes that have a lower heel. Athlete’s foot may be avoided when appropriate shoes are worn in public shower rooms, and surrounding areas. If you would like more information about how to properly care for  your feet on an everyday basis, please consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.