Both custom and prefabricated orthotics aim to provide foot support and alleviate discomfort, but they differ significantly in their design, purpose, cost, and adaptability. Custom orthotics are tailor-made to fit an individual's unique foot contour and biomechanics. A podiatrist typically takes a mold or digital scan of the patient's foot and designs the orthotic based on specific needs. As a result, they provide targeted support, correct biomechanical imbalances, and address specific medical conditions. Prefabricated orthotics are mass-produced and come in standard sizes and shapes. They offer generalized support and cushioning but lack the personalized fit of custom orthotics. They may be useful for minor foot discomfort or as a temporary solution. They are less expensive than custom-made versions but may not provide the exact support or correction needed for more complex foot issues. In deciding between the two, it is suggested that you make an appointment with a podiatrist to discuss your particular foot issues.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

In the past, it was often believed that pregnancy meant complete bed rest, but times have changed. Medical advice now emphasizes the importance of staying active during pregnancy. This shift has led many expectant mothers to wonder if it is safe to continue running while pregnant. The short answer is yes, you can continue running during pregnancy, but it comes with some considerations. If you were an avid runner, you may be able to continue with certain modifications. However, as your due date approaches, transitioning to lower-impact activities like walking or swimming is thought to be a wiser choice. Running offers numerous benefits during pregnancy, such as reducing the risk of pre-eclampsia and gestational diabetes, maintaining a healthy body weight, and improving overall well-being. However, if you experience dizziness, vaginal bleeding, breathing difficulties, or foot and ankle pain, stop running immediately and seek medical attention. While running during pregnancy can be safe and beneficial, it requires careful consideration and consultation with your medical team. If you experience foot pain after running during pregnancy, it is suggested that you make an appointment with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels are a common foot condition characterized by the splitting of dry, thick skin on the heels. When only the outer layer of skin is affected, it may not be painful but can be uncomfortable. In more severe cases, the cracks can extend into the healthy skin, causing pain, bleeding, and infection risk. Several factors contribute to cracked heels, including prolonged standing, wearing unsupportive footwear, and biomechanical issues. Additionally, taking hot showers, increase in weight, and medical conditions such as diabetes may contribute to developing cracked heels. They are often more prevalent in the summer due to wearing open-back shoes and warm weather. Symptoms of cracked heels often include discomfort, pain while standing, itchiness, and dry, white skin on the heels. Treatment involves removing the dry skin, addressing underlying problems or infections, and preventing recurrence. Prevention strategies include regular callus removal, daily moisturizing, and wearing appropriate footwear. If you are suffering from cracked heels and they are not responding to everyday foot care, it is suggested that you consult a podiatrist for a specialized treatment plan.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.