Heel pain, a pervasive issue affecting individuals across age groups, can stem from various causes, warranting a closer examination of the contributing factors. Plantar fasciitis, a prevalent cause, results from inflammation of the plantar fascia, which is the band of tissue connecting the heel bone to the toes. This condition is often aggravated by prolonged standing, excessive physical activity, or inadequate footwear. Achilles tendonitis, an inflammation of the Achilles tendon, can also manifest as heel pain, especially among athletes or those engaged in rigorous exercise. Heel spurs, bony protrusions at the base of the heel, may contribute to discomfort, often associated with conditions like plantar fasciitis. Additionally, bursitis or stress fractures in the heel region can give rise to persistent pain. Identifying the specific cause of heel pain is imperative for effective management. Heel pain for any reason can be treated by a podiatrist. If you are experiencing heel pain, it is strongly suggested that you visit this type of doctor who can provide you with effective treatment solutions.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.