There is no mistaking heel pain when it happens. It can be a gradual occurrence, and many people ignore the first pangs of heel pain. A common reason people experience heel pain is from a condition known as plantar fasciitis. It affects the plantar fascia, which is located on the sole of the foot and connects the heel to the toes. This band of tissue can become inflamed for several reasons, including wearing shoes that do not fit correctly and standing on hard surfaces for most of the day. Heel pain, often the first symptom of plantar fasciitis, can become severe if not treated promptly. Patients have found mild relief when the affected foot is elevated because pressure on the heel is reduced. There are specific stretches that can help the pain of plantar fasciitis. An effective stretch is done by standing on a step, followed by lowering the heels one at a time until a gentle stretch is felt. If you have with heel pain and think it may be caused by plantar fasciitis, it is strongly suggested that you speak with a podiatrist as quickly as possible so the correct treatment can promptly begin.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.