Runners visit podiatrists for initial consultations on lower extremity injuries, knowing that identifying the cause is as important as addressing the symptoms. As a practitioner, gaining a runner's trust is essential, which involves showing understanding of their training and equipment, plus being attentive to their detailed injury accounts. A thorough examination is critical, including both static biomechanical and dynamic gait assessments. This is ideally done with the runner in their usual footwear and attire for complete lower extremity visibility. Common injuries among runners can include plantar fasciitis, Achilles tendon injuries, and stress fractures. Regardless of the injury, the aim of treating runners is to ensure their swift yet secure comeback to running. Important to treatment is effective communication and aligning expectations regarding outcomes which are key to supporting patients and helping them stay balanced through challenging periods of recovery. If you are a runner and have experienced a foot or ankle injury, it is suggested that you make an appointment with a podiatrist who can offer appropriate injury prevention techniques.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Foot & Ankle Associates of Maine. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot care needs.