Plantar fasciitis is a common foot problem in which the ligament that runs along the bottom of the foot is injured and becomes inflamed, leading to foot pain. More specifically, plantar fasciitis tends to cause pain in the heel and arch of the foot. In its initial stages, this condition can make you feel an uncomfortable sensation under your heel, as if you have a lump there. The heel may feel tender when you take your first steps after a long period of rest, but pain usually subsides as you get moving about your day. Over time, however, the pain and tenderness may stay with you longer. You might feel stabbing or needle-like pain in your heels. In the most advanced stages of plantar fasciitis, the pain becomes constant and interferes with your daily activities. If you suspect you may have plantar fasciitis, please seek the care of a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Foot & Ankle Associates of Maine. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Brunswick, ME . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.